Tag: improve public speaking

29 Dec 2025
How to improve public speaking skills - the 5 things that actually matter

How to Improve Public Speaking Skills: The 5 Things That Actually Matter

Last updated: December 29, 2025 · 5 minute read

Most advice on how to improve public speaking skills focuses on the wrong things.

“Make better slides.” “Use more hand gestures.” “Work on your vocal variety.”

These aren’t wrong — they’re just not where the leverage is. After 24 years of corporate presenting and 19 years of training professionals at Winning Presentations, I’ve identified the five areas that create 80% of the improvement.

Focus on these first. Everything else is polish.

⚡ Key Takeaways

  • Structure is the foundation — a clear framework makes everything else easier
  • Your opening determines engagement — nail the first 30 seconds
  • Pacing separates amateurs from pros — slow down for key points
  • Presence comes from stillness — stop fidgeting, start commanding
  • Recovery skills build real confidence — know how to handle mistakes

📋 In This Guide

⭐ The Missing Piece Most People Skip

You can master all 5 areas below—but if nerves hijack your delivery, none of it matters. Conquer Your Fear of Public Speaking addresses the root cause that derails most presenters.

Includes:

  • The psychology of why fear shows up (even when you’re prepared)
  • The Calm-First Method to reset your nervous system
  • In-the-moment recovery techniques when things go wrong

Get the Complete System → £39

Based on clinical hypnotherapy practice + 24 years of corporate presenting at JPMorgan, PwC, RBS, and Commerzbank.

The 5 Things That Actually Improve Public Speaking Skills

I’ve watched hundreds of presenters improve over the years. The ones who progress fastest focus obsessively on these five areas — often ignoring everything else until they’ve mastered them.

5 high-leverage areas to improve public speaking skills - structure, opening, pacing, presence, recovery

1. Structure: The Foundation Everything Else Builds On

A clear structure makes every other aspect of presenting easier. When you know exactly where you’re going, you don’t get lost. When you don’t get lost, you don’t panic. When you don’t panic, you look confident.

Research from Harvard Business Review confirms that audiences remember structured presentations far better than unstructured ones.

The quick fix: Use a simple framework for every presentation. Problem → Solution → Proof → Action. Or Situation → Complication → Resolution. Pick one and stick with it until it becomes automatic.

Most of my clients at JPMorgan and PwC used the same three structures for 90% of their presentations. Simplicity beats creativity when you’re still improving public speaking skills.

2. Opening: The First 30 Seconds Determine Everything

Your audience decides within 30 seconds whether to pay attention or check their phones. This isn’t opinion — it’s how human attention works.

What doesn’t work: “Good morning, my name is… and today I’ll be talking about…”

What does work: Opening with a question, a surprising fact, a brief story, or a bold statement. Something that creates curiosity.

I coach clients to script their first 30 seconds word-for-word and rehearse until it’s automatic. This eliminates the “blank mind” problem that derails so many presentations. For 15 specific opening techniques, see my guide on how to start a presentation.

3. Pacing: The Difference Between Amateur and Professional

Nervous speakers rush. They talk fast, skip transitions, and barrel through to the end. This signals anxiety and makes content harder to absorb.

The fix: Deliberately vary your pace.

  • Speed up slightly for background information
  • Slow down dramatically for key points
  • Pause completely before important conclusions

The contrast signals importance. When you slow down, people lean in. When you pause, they anticipate. Master this and you’ll seem more polished than 90% of presenters.

For more on delivery techniques, see my complete guide on how to speak confidently in public.

Of course, pacing falls apart when nerves take over. That’s why managing your physiological state matters just as much as technique. Conquer Your Fear of Public Speaking covers exactly how to stay calm enough to control your delivery.

⭐ Why Technique Fails Under Pressure

You know what to do. But when the moment arrives, your nervous system takes over. Structure disappears. Pacing goes out the window. This isn’t a knowledge problem — it’s a physiology problem.

Conquer Your Fear of Public Speaking teaches you:

  • How to interrupt the fear response before it peaks
  • The 60-second pre-presentation reset
  • Recovery techniques when you lose your place

Master Your Nerves → £39

4. Presence: Stillness Commands Attention

Presence isn’t about charisma or natural talent. It’s about what you don’t do.

Stop swaying. Stop fidgeting. Stop touching your face. Stop pacing randomly.

The technique: Plant your feet. Keep your hands in a neutral “home position” (loosely at your sides or resting on the podium). Move deliberately when you choose to, then return to stillness.

Stillness signals confidence. Movement signals nerves. It’s that simple.

Watch any great speaker and you’ll notice: they’re remarkably still when making key points. The movement comes between points, not during them.

5. Recovery: The Skill Nobody Practices (But Everyone Needs)

Here’s a secret: confident speakers aren’t people who never make mistakes. They’re people who recover smoothly when they do.

Losing your place, stumbling over words, having technology fail — these happen to everyone. The difference is having a plan.

Recovery phrases to memorise:

  • “Let me come back to that point.”
  • “Give me a moment to check my notes.”
  • “Actually, let me rephrase that.”

Practice these until they’re automatic. Then, when something goes wrong, you have an immediate response ready — no panic required.

I’ve frozen in front of 200 people at a conference. Took a breath, said “Give me a moment,” checked my notes, continued. Several people told me afterward they hadn’t noticed. Recovery is a skill, and it’s learnable.

For more on building lasting confidence, see my guide on how to build confidence in public speaking.

The complete recovery system—including what to do when your mind goes completely blank—is covered in Conquer Your Fear of Public Speaking.

Quick Wins vs. Long-Term Development to Improve Public Speaking Skills

If you’re presenting next week, focus on areas 1 and 2: get your structure tight and nail your opening.

For long-term improvement, work on one area per month:

  • Month 1: Structure (use the same framework for every presentation)
  • Month 2: Opening (script and drill your first 30 seconds)
  • Month 3: Pacing (record yourself and watch for rushing)
  • Month 4: Presence (eliminate one fidget habit)
  • Month 5: Recovery (memorise three recovery phrases)

This compounds. After five months, you’ll be unrecognisable from where you started.

For a detailed improvement framework, see my guide on how to get better at public speaking.

Your Next Step to Improve Public Speaking Skills

Pick one area from this list. Just one. Focus on it for the next 2-4 weeks.

That’s how real improvement happens — not by trying to fix everything at once, but by systematic focus on high-leverage skills.

⭐ Ready to Address the Root Cause?

Technique matters. But if anxiety undermines your delivery, all the structure and pacing tips in the world won’t help. Conquer Your Fear of Public Speaking gives you the complete system to present with confidence.

What’s Inside:

  • The Psychology of Speaking Fear (why it happens even when you’re prepared)
  • How Fear Gets Conditioned—and how to break the cycle
  • The Calm-First Method with full theory explained
  • Pre-Speaking Reset + In-the-Moment Recovery strategies

Get Complete Access → £39

FAQs About Improving Public Speaking Skills

What’s the fastest way to improve public speaking skills?

Focus on structure and your opening. A clear framework eliminates most anxiety, and a strong opening buys you audience goodwill. These two areas give you the most improvement in the shortest time — you can meaningfully improve both in a single week.

How long does it take to become a good public speaker?

With focused practice on one area at a time, most people see significant improvement in 3-6 months. The key is consistent practice with real presentations — not endless rehearsal in isolation. Aim for at least one real presentation every two weeks while you’re actively improving.

Can you improve public speaking skills without a coach?

Yes, but it takes longer. A coach provides the feedback loop that accelerates improvement. Without one, record yourself and watch it back — this reveals habits you can’t see while presenting. Finding a skilled presenter willing to give honest feedback is the next best option.

What’s the most common mistake when trying to improve public speaking skills?

Trying to fix everything at once. People read a list of 20 tips and try to implement all of them in their next presentation. This overwhelms working memory and usually makes things worse. Focus on one skill at a time, master it, then move to the next.

📬 Get Weekly Presentation Insights

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📥 Free Download: 7 Presentation Frameworks

Structure your presentations so you always know what comes next. The same frameworks I taught executives at JPMorgan and PwC.

Download Free →


Mary Beth Hazeldine is the Owner & Managing Director of Winning Presentations and a qualified clinical hypnotherapist. She draws on 24 years of corporate experience at JPMorgan Chase, PwC, Royal Bank of Scotland, and Commerzbank. Her clients have collectively raised over £250 million using her presentation techniques.

28 Dec 2025
How to get better at public speaking - what works vs what doesn't after 24 years of presenting

How to Get Better at Public Speaking: What Actually Works

Last updated: December 28, 2025 · 5 minute read

I wasted three years trying to get better at public speaking using advice that doesn’t work.

I read every book. Watched every TED talk about TED talks. Practised in front of mirrors until I felt ridiculous. Visualised success until I could picture standing ovations in my sleep.

Still terrified. Still mediocre.

Then I discovered what actually moves the needle — and it’s not what most articles tell you. After 24 years of corporate presenting and 19 years of training others, I’ve learned that most popular advice on how to get better at public speaking is either wrong or incomplete.

Here’s what actually works.

⚡ Key Takeaways

  • “Practice more” is incomplete advice — deliberate practice on specific skills beats repetition
  • Feedback from the right people matters more than hours of solo practice
  • Recording yourself is uncomfortable but essential — you can’t fix what you can’t see
  • Focus on one skill at a time for 2-4 weeks before moving to the next
  • Real presentations beat rehearsals — there’s no substitute for actual stakes

📥 FREE DOWNLOAD: 7 Presentation Frameworks

Stop winging your structure. These frameworks give you a proven path from opening to close.

Download Free →

What Doesn’t Work to Get Better at Public Speaking

Let me save you some time. These popular techniques either don’t work or work far less than people claim:

❌ “Just practice more”

This is the most common advice and the most misleading. Research on deliberate practice shows that repetition without feedback doesn’t improve performance — it just reinforces existing habits, including bad ones.

I practised my presentations obsessively for years. All I did was get really good at being mediocre in a consistent way.

❌ Picturing the audience in their underwear

I genuinely don’t know who invented this advice, but it’s absurd. Trying to visualise something ridiculous while also delivering complex information just splits your attention and makes everything worse.

❌ Memorising your entire presentation

This backfires spectacularly. Memorised presentations sound robotic, and the moment you lose your place, you’re in freefall with no recovery path.

I memorised a 20-minute presentation for a Commerzbank client pitch. Forgot one line. Couldn’t recover because I’d memorised a script, not understood a structure. Disaster.

❌ Generic “be confident” advice

Confidence is a result, not a technique. Telling someone to “be confident” is like telling someone to “be taller.” For actual confidence-building techniques, see my guide on how to build confidence in public speaking.

What Actually Works to Get Better at Public Speaking

How to get better at public speaking - what works vs what doesn't comparison

✅ Record yourself and actually watch it

This is uncomfortable. Do it anyway.

You think you’re pausing for effect — the video shows you’re racing through without breathing. You think you’re making eye contact — the video shows you’re staring at your slides. You think your “ums” aren’t that bad — the video counts 47 in ten minutes.

I resisted recording myself for years. When I finally did, I discovered I had a habit of looking at the ceiling when thinking. No one had ever told me. I’d been doing it for a decade.

Record your next presentation. Watch it once. Pick ONE thing to fix.

✅ Get feedback from someone who presents well

Not your spouse. Not your friend who “thinks you did great.” Someone who actually presents at a high level and will tell you the truth.

At JPMorgan, I finally asked a senior MD who was known for brilliant client presentations to watch me and give honest feedback. His comment: “You start strong but lose energy in the middle. Your voice drops and you speed up like you want it to be over.”

That single piece of feedback improved my presentations more than three years of solo practice.

💡 Want a Shortcut?

Public Speaking Cheat Sheets distil everything I’ve learned about effective presenting into quick-reference guides you can review before any presentation.

Openings that hook. Structures that flow. Techniques for energy, pacing, and presence.

Get the Cheat Sheets — £14.99 →

✅ Focus on one skill for 2-4 weeks

Don’t try to improve everything at once. Your working memory can’t handle it.

A focused improvement plan:

  • Weeks 1-2: Pausing (count to 2 after key points)
  • Weeks 3-4: Opening strong (see my guide on how to start a presentation)
  • Weeks 5-6: Eliminating filler words
  • Weeks 7-8: Eye contact (one thought per person)

This compounds. After two months, you’ve made four significant improvements. After six months, you’re unrecognisable.

✅ Present more often — with real stakes

There’s no substitute for actual presentations to actual audiences where something actually matters.

Rehearsing alone builds familiarity. Presenting to real humans builds skill. The nervous system activation, the need to read the room, the pressure to recover from mistakes — none of this happens in practice.

Volunteer for presentations. Take the meeting slot no one wants. Every real presentation is a rep that counts.

For more on managing the nerves that come with real stakes, see my complete guide on how to speak confidently in public.

🎓 Want Structured Improvement?

AI-Enhanced Presentation Mastery gives you an 8-module system covering every aspect of presenting — with live coaching sessions where I give you the direct feedback that accelerates improvement.

Stop guessing what to work on. Get a proven curriculum.

Learn More — £249 →

The Fastest Path to Get Better at Public Speaking

If I had to start over, here’s exactly what I’d do:

  1. Week 1: Record my next presentation and identify my biggest weakness
  2. Weeks 2-3: Focus exclusively on fixing that one weakness
  3. Week 4: Get feedback from a strong presenter on my progress
  4. Repeat with the next weakness

This cycle — record, focus, feedback, repeat — is how professionals improve at any skill. Public speaking is no different.

For more specific techniques, see my complete public speaking tips guide.

Your Next Step

Record your next presentation. Watch it once. Identify ONE thing to fix. Work on that for two weeks.

That’s it. That’s how you actually get better at public speaking.

Resources to Improve Your Speaking

📖 FREE: 7 Presentation Frameworks
Structure your presentations so you always know what comes next.
Download Free →

💡 QUICK WIN: Public Speaking Cheat Sheets — £14.99
Quick-reference guides for openings, structure, delivery, and presence.
Get Instant Access →

🎓 COMPLETE SYSTEM: AI-Enhanced Presentation Mastery — £249
8-module course with live coaching sessions. Stop guessing — get direct feedback.
Learn More →

Frequently Asked Questions About Getting Better at Public Speaking

How long does it take to get better at public speaking?

With focused practice on one skill at a time plus regular real presentations, most people see noticeable improvement in 4-6 weeks. Significant transformation typically takes 3-6 months. The key is consistency and feedback — not just hours logged.

Can you get better at public speaking without a coach?

Yes, but it takes longer. A coach provides the feedback loop that accelerates improvement. Without one, you can substitute by recording yourself and finding a skilled presenter willing to give honest feedback. The improvement cycle still works — it’s just slower.

What’s the single most effective way to get better at public speaking?

Recording yourself and watching it back. It’s uncomfortable, but nothing else gives you accurate information about what you actually do (versus what you think you do). Most people are shocked by what they discover — and that shock is the starting point for real improvement.

Is public speaking a natural talent or a learned skill?

It’s overwhelmingly a learned skill. Some people start with advantages — comfortable with attention, naturally expressive — but the techniques that make someone genuinely excellent are all learnable. I was terrible for five years before becoming good enough to train others.


Mary Beth Hazeldine is the Owner & Managing Director of Winning Presentations and a Microsoft Copilot PowerPoint specialist. She draws on 24 years of corporate experience at JPMorgan Chase, PwC, Royal Bank of Scotland, and Commerzbank, plus qualifications as a clinical hypnotherapist. Her clients have collectively raised over £250 million using her presentation techniques.

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Join 2,000+ professionals getting practical presentation tips every Tuesday.

Subscribe to The Winning Edge →